Therapy sessions last for 50 minutes and are conducted on a weekly basis. They are generally offered on the same day and time but this can be changed if needed.


The number of sessions is not fixed. Most people find 6-8 sessions beneficial but I am more than happy to provide longer term counselling if required. I will do a quick review every few sessions to ensure you are gaining what you want from therapy. 

The therapy room is based in Woodborough (Nottingham). The full address will be provided prior to the initial assessment appointment.

In addition to face-to-face sessions, I also offer telephone and digital counselling via Zoom (a confidential video platform).

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Each therapy session is £40 and I offer a reduced rate to students. 

There will also be an initial assessment appointment which can last for up to 30 minutes. This is free of charge. 

The purpose of this appointment is simply for us to meet and get to know each other. Counsellors are like shoes - there is no one size that fits all. It is important for clients to find a therapist that 'fits' them. At the end of the session you may decide to go ahead and commit to regular sessions but there is no obligation. 

Payment for therapy sessions can be made by card, cash or bank transfer